Mat Pilates

Signature Mat Pilates

Our Signature Mat Pilates classes are designed to help you build strength, improve posture, and move with greater control and confidence.

These 45-minute small group classes focus on core strength, full-body stability, and controlled, low-impact movement to support both everyday function and long-term wellbeing.

Suitable for all experience levels, each class includes clear guidance and movement options to suit your individual needs in a supportive and welcoming environment.

Gentle Movement Mat Pilates

Gentle Movement Mat Pilates offers a slower-paced, supportive approach to movement, designed to improve mobility, flexibility, posture, balance, and gentle full-body strength.

Each class combines stretching, mobility work, core stability, posture-focused exercises, and gentle strengthening to help you move with greater ease and confidence.

Ideal for those returning to movement, managing stiffness or mobility concerns, or simply looking for a more supported style of exercise.

Mums + Bubs Mat Pilates

Our Mums + Bubs Pilates classes are designed to support mums in rebuilding strength, confidence, and connection with their bodies after pregnancy and birth — all in a welcoming space where bub is welcome too.

Classes focus on gentle core recovery, pelvic floor awareness, posture, mobility, and full-body strength through safe, low-impact movement.

Suitable for postpartum mums at all stages of recovery, this class offers a supportive space to move, connect, and prioritise your wellbeing alongside your little one.